Tom Sibson 3x1000m/8:00r row
3,000m
Meters
11:00.5
Time
1:50.0
Pace
219
Calories
163
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 35:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 110 |
July 23, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 3,000m | 1:50.0 | 262 | 1202 | 30 | 163 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 158 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 165 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 30 | 167 |
| r3,071m |
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Workout Graph
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