Tom Sibson 20:04 row
4,301m
Meters
20:04.9
Time
2:20.0
Pace
250
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
July 23, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,301m | 2:20.0 | 127 | 738 | 22 | 114 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 120 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 141 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 104 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 105 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 104 |
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Workout Graph
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