Tom Sibson 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 113 |
June 06, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 22 | 144 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 111 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 140 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 146 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 161 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 166 |
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Workout Graph
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