Tom Sibson 9x2:00/2:00r row
4,693m
Meters
18:00.0
Time
1:55.0
Pace
322
Calories
158
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 109 |
October 03, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,693m | 1:55.0 | 230 | 1090 | 29 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 158 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 0 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 160 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 158 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 162 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 161 |
| r2,511m |
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Workout Graph
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