Tom Sibson 11:20 row
2,511m
Meters
11:20.1
Time
2:15.4
Pace
150
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 110 |
October 03, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,511m | 2:15.4 | 141 | 784 | 21 | 119 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 123 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 142 |
| 11:20.1 | 210m | 3:10.7 | 50 | 473 | 19 | 94 |
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