Tom Sibson 4000m row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
269
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 108 |
October 02, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 159 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 3:08.8 | 1,600m | 1:58.0 | 213 | 1033 | 27 | 157 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 27 | 163 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 27 | 165 |
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Workout Graph
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