Tom Sibson 14x1:00/1:00r row
3,803m
Meters
14:00.0
Time
1:50.4
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 107 |
September 26, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,803m | 1:50.4 | 260 | 1194 | 30 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 160 |
| r1,721m |
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Workout Graph
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