Tom Sibson 3x15:00/1:30r row
11,159m
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
164
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,465m |
| Overall Time | 49:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 107 |
September 24, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,159m | 2:00.9 | 198 | 980 | 26 | 164 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 26 | 162 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 26 | 169 |
| r306m |
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Workout Graph
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