Tom Sibson 21:07 row
5,030m
Meters
21:07.3
Time
2:05.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 17, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,030m | 2:05.9 | 175 | 902 | 23 | 144 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 147 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 140 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 141 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 151 |
| 21:07.3 | 245m | 2:17.3 | 135 | 764 | 22 | 144 |
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Workout Graph
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