Tom Sibson 4000m row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
258
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 116 |
October 23, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 27 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 152 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 28 | 151 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 26 | 155 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 26 | 159 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 27 | 168 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 27 | 166 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 24 | 141 |
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Workout Graph
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