Tom Sibson 16:34 row
3,515
Meters
16:34.7
Time
2:21.4
Pace
199
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 108 |
October 23, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.7 | 3,515 | 2:21.4 | 124 | 720 | 199 | 22 | 107 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 105 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 117 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 106 |
| 16:34.7 | 294 | 2:41.0 | 84 | 570 | 15 | 20 | 102 |
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Workout Graph
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