Tom Sibson 3x10:00/1:00r row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
128
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 111 |
October 22, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 23 | 128 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | 103 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | 132 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | 151 |
| r302m |
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Workout Graph
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