Tom Sibson 3x15:00/1:30r row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
140
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,994m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
October 21, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 24 | 140 |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | 123 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | 135 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 26 | 164 |
| r478m |
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Workout Graph
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