Tom Sibson 22:42 row
5,014m
Meters
22:42.8
Time
2:15.8
Pace
293
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 17, 2019 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,014m | 2:15.8 | 139 | 779 | 22 | 117 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 115 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 132 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 116 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 104 |
| 22:42.8 | 593m | 2:17.2 | 135 | 765 | 23 | 121 |
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Workout Graph
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