Tom Sibson 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
296
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 120 |
October 16, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 296 | 22 | 118 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 25 | 123 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 24 | 115 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 57 | 23 | 110 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 557 | 60 | 18 | 128 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 24 | 118 |
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Workout Graph
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