Tom Sibson 22:17 row
5,008m
Meters
22:17.4
Time
2:13.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
October 16, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,008m | 2:13.5 | 147 | 805 | 22 | 121 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 117 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 123 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 120 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 125 |
| 22:17.4 | 509m | 2:14.9 | 142 | 789 | 22 | 120 |
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Workout Graph
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