Tom Sibson 4000m row
4,000
Meters
15:42.0
Time
1:57.7
Pace
266
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 106 |
October 30, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1016 | 266 | 27 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 28 | 155 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 162 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 27 | 162 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 168 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 169 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 28 | 171 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 173 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 175 |
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Workout Graph
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