Tom Sibson 4000m row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
268
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 106 |
October 30, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 26 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 151 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 27 | 161 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 162 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 | 164 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 163 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 | 164 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 27 | 169 |
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Workout Graph
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