Tom Sibson 2x20:00/3:00r row
9,494m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
149
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 107 |
October 29, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,494m | 2:06.3 | 173 | 896 | 23 | 149 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 22 | 136 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 24 | 162 |
| r546m |
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Workout Graph
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