Tom Sibson 31:26 row
7,008m
Meters
31:26.2
Time
2:14.5
Pace
416
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 128 |
October 24, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,008m | 2:14.5 | 144 | 794 | 22 | 122 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 101 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 128 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 136 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 130 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 126 |
| 31:26.2 | 241m | 2:58.8 | 61 | 510 | 22 | 103 |
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Workout Graph
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