Tom Sibson 2x4000m/9:00r row
8,000m
Meters
31:21.5
Time
1:57.5
Pace
543
Calories
170
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 49:21.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
November 06, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 8,000m | 1:57.5 | 215 | 1040 | 27 | 170 |
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 166 |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 28 | 175 |
| r1,261m |
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Workout Graph
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