Tom Sibson 10x0:20/1:40r row
1,036m
Meters
3:20.0
Time
1:36.5
Pace
86
Calories
141
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 105 |
November 05, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,036m | 1:36.5 | 389 | 1639 | 37 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 129 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 138 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 141 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 |
| r3,029m |
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Workout Graph
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