Tom Sibson 4x10:00/1:00r row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
136
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 116 |
November 03, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 22 | 136 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | 125 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 132 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 23 | 139 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 149 |
| r620m |
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Workout Graph
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