Tom Sibson 2x5000m/4:00r row
10,000m
Meters
41:26.2
Time
2:04.3
Pace
639
Calories
155
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 49:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
November 09, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,000m | 2:04.3 | 182 | 927 | 24 | 155 |
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 147 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 164 |
| r310m |
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Workout Graph
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