Tom Sibson 22:09 row
5,019m
Meters
22:09.2
Time
2:12.4
Pace
300
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 09, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,019m | 2:12.4 | 151 | 818 | 21 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 120 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 129 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 136 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 22:09.2 | 481m | 2:14.3 | 144 | 797 | 22 | 127 |
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Workout Graph
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