Tom Sibson 4000m row
4,000
Meters
15:32.0
Time
1:56.5
Pace
271
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 113 |
November 16, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 271 | 29 | 168 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 27 | 30 | 157 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1035 | 27 | 29 | 163 |
| 1:33.8 | 1,200 | 1:57.2 | 217 | 1047 | 27 | 29 | 166 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 27 | 29 | 167 |
| 1:33.1 | 2,000 | 1:56.3 | 222 | 1064 | 27 | 28 | 170 |
| 1:34.2 | 2,400 | 1:57.7 | 214 | 1037 | 27 | 29 | 170 |
| 1:33.4 | 2,800 | 1:56.7 | 220 | 1056 | 27 | 30 | 172 |
| 1:33.1 | 3,200 | 1:56.3 | 222 | 1064 | 27 | 30 | 173 |
| 1:32.5 | 3,600 | 1:55.6 | 226 | 1079 | 27 | 30 | 174 |
| 1:30.1 | 4,000 | 1:52.6 | 245 | 1143 | 28 | 31 | 176 |
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Workout Graph
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