Tom Sibson 4000m row
4,000m
Meters
15:35.5
Time
1:56.9
Pace
271
Calories
164
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1053 |
Stroke Rate | 27 |
Stroke Count | 436 |
Drag Factor | 113 |
November 16, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 164 |
1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | 154 |
1:32.7 | 800m | 1:55.8 | 225 | 1074 | 28 | 161 |
1:33.6 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 162 |
1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 27 | 162 |
1:34.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 165 |
1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 28 | 166 |
1:34.3 | 2,800m | 1:57.8 | 214 | 1035 | 27 | 167 |
1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 28 | 171 |
1:34.2 | 3,600m | 1:57.7 | 214 | 1037 | 27 | 170 |
1:33.3 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 169 |
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Workout Graph
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