Tom Sibson 4000m row

4,000m

Meters

15:35.5

Time

1:56.9

Pace

271

Calories

164

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate27
Stroke Count436
Drag Factor113

November 16, 2019 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:35.5 4,000m 1:56.9 219 1053 27 164
1:31.6 400m 1:54.5 233 1102 29 154
1:32.7 800m 1:55.8 225 1074 28 161
1:33.6 1,200m 1:57.0 219 1052 28 162
1:33.9 1,600m 1:57.3 216 1044 27 162
1:34.0 2,000m 1:57.5 216 1042 27 165
1:34.3 2,400m 1:57.8 214 1035 28 166
1:34.3 2,800m 1:57.8 214 1035 27 167
1:33.5 3,200m 1:56.8 219 1054 28 171
1:34.2 3,600m 1:57.7 214 1037 27 170
1:33.3 4,000m 1:56.6 221 1059 29 169

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Workout Graph

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