Tom Sibson 19:00 row
4,339m
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 109 |
November 22, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339m | 2:11.3 | 154 | 831 | 21 | 146 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 143 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 150 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 147 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 149 |
| 19:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 144 |
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Workout Graph
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