Tom Sibson 19:00 row
4,269m
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 109 |
November 22, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,269m | 2:13.5 | 147 | 806 | 21 | 137 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 125 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 137 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 145 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 141 |
| 19:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 137 |
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Workout Graph
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