Tom Sibson 3x15:00/1:30r row
10,591m
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
148
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,162m |
| Overall Time | 49:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
November 30, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,591m | 2:07.4 | 169 | 881 | 23 | 148 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 22 | 144 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | 140 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 26 | 160 |
| r571m |
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Workout Graph
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