Tom Sibson 2x19:00/2:00r row
8,818m
Meters
38:00.0
Time
2:09.2
Pace
545
Calories
150
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 106 |
December 04, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,818m | 2:09.2 | 162 | 857 | 21 | 150 |
| 19:00.0 | 4,378m | 2:10.1 | 159 | 845 | 21 | 145 |
| 19:00.0 | 4,439m | 2:08.4 | 165 | 868 | 22 | 156 |
| r287m |
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Workout Graph
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