Tom Sibson 4x10:00/1:00r row
8,883m
Meters
40:00.0
Time
2:15.0
Pace
552
Calories
162
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 98 |
December 02, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883m | 2:15.0 | 142 | 788 | 20 | 162 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 19 | 161 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | 164 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | 161 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 164 |
| r235m |
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Workout Graph
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