Tom Sibson 4x15:00/1:00r row
14,159m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,489m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
December 07, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,159m | 2:07.1 | 170 | 886 | 22 | 148 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 22 | 146 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 22 | 144 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 23 | 147 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 23 | 155 |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.