Tom Sibson 4x15:00/1:00r row
14,357m
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
154
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 110 |
December 14, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357m | 2:05.3 | 178 | 911 | 24 | 154 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | 120 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 25 | 157 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 25 | 166 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 26 | 176 |
| r255m |
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Workout Graph
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