Tom Sibson 19:26 row
4,461m
Meters
19:26.0
Time
2:10.6
Pace
270
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 95 |
December 09, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,461m | 2:10.6 | 157 | 839 | 22 | 148 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 144 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 150 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 139 |
| 19:26.0 | 1,036m | 2:08.3 | 165 | 869 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.