Tom Sibson 19:04 row
4,362m
Meters
19:04.0
Time
2:11.1
Pace
263
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 95 |
December 09, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,362m | 2:11.1 | 155 | 834 | 21 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 141 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 149 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 142 |
| 19:04.0 | 930m | 2:11.1 | 155 | 833 | 21 | 144 |
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Workout Graph
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