Tom Sibson 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 112 |
December 22, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 149 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 148 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 155 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 143 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 159 |
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Workout Graph
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