Tom Sibson 3x0:30/1:30r row
473m
Meters
1:30.0
Time
1:35.1
Pace
41
Calories
158
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 152 |
December 22, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 38 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 164 |
| r533m |
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Workout Graph
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