Tom Sibson 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
249
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 113 |
December 22, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 249 | 24 | 150 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 24 | 148 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 23 | 148 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 25 | 156 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 24 | 141 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 23 | 154 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 23 | 142 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 24 | 152 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 26 | 160 |
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Workout Graph
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