Tom Sibson 4000m row
4,000
Meters
16:27.8
Time
2:03.4
Pace
255
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 104 |
December 20, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.8 | 4,000 | 2:03.4 | 186 | 929 | 255 | 25 | 164 |
| 3:20.5 | 800 | 2:05.3 | 178 | 897 | 50 | 24 | 161 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 924 | 51 | 26 | 164 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 926 | 51 | 25 | 162 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 900 | 50 | 25 | 165 |
| 3:10.8 | 4,000 | 1:59.2 | 206 | 1000 | 53 | 26 | 171 |
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Workout Graph
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