Tom Sibson 3x2500m/1:00r row
7,500m
Meters
31:17.7
Time
2:05.1
Pace
475
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 34:17.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 104 |
December 18, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,500m | 2:05.1 | 178 | 914 | 24 | 155 |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 24 | 154 |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 24 | 156 |
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 24 | 157 |
| r108m |
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Workout Graph
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