Tom Sibson 21:51 row
5,007m
Meters
21:51.2
Time
2:10.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
December 16, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,007m | 2:10.9 | 156 | 836 | 22 | 143 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 147 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 156 |
| 21:51.2 | 410m | 2:15.6 | 140 | 783 | 22 | 140 |
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Workout Graph
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