Tom Sibson 21:30 row
5,007m
Meters
21:30.2
Time
2:08.8
Pace
307
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 106 |
December 16, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,007m | 2:08.8 | 164 | 863 | 22 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 143 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 144 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 154 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 161 |
| 21:30.2 | 366m | 2:03.2 | 187 | 943 | 23 | 166 |
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Workout Graph
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