Tom Sibson 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
December 29, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 788 | 394 | 23 | 147 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 143 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 23 | 146 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 151 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 | 150 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 | 149 |
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Workout Graph
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