Tom Sibson 4x15:00/1:30r row
14,052m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
150
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 113 |
December 27, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,052m | 2:08.0 | 167 | 873 | 24 | 150 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 23 | 142 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 24 | 146 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 24 | 149 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 25 | 164 |
| r459m |
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Workout Graph
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