Tom Sibson 4x2000m/4:00r row
8,000m
Meters
33:19.5
Time
2:04.9
Pace
508
Calories
150
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 49:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
December 31, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 8,000m | 2:04.9 | 179 | 917 | 23 | 150 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 23 | 145 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 161 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 23 | 141 |
| r2,011m |
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Workout Graph
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