Tom Sibson 3x15:00/3:00r row
10,083m
Meters
45:00.0
Time
2:13.8
Pace
601
Calories
131
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
December 30, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,083m | 2:13.8 | 146 | 801 | 20 | 131 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | 132 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 21 | 125 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 138 |
| r934m |
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Workout Graph
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