Tom Sibson 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 110 |
January 04, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | 132 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 129 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 136 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 138 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 137 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 123 |
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Workout Graph
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