Tom Sibson 5x500m/3:00r row
2,500m
Meters
8:47.8
Time
1:45.5
Pace
192
Calories
169
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:47.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 110 |
January 04, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500m | 1:45.5 | 298 | 1324 | 31 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 163 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 171 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 173 |
| r2,083m |
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Workout Graph
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5x500 r/3:00