Tom Sibson 10x0:20/1:40r row
1,076m
Meters
3:20.0
Time
1:32.9
Pace
95
Calories
149
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 39 |
| Stroke Count | 413 |
| Drag Factor | 112 |
January 03, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,076m | 1:32.9 | 436 | 1800 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 135 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 151 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 150 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 154 |
| r2,353m |
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Workout Graph
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